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PFI Introduction to Freediving

Unsure if freediving is the sport for you? Take an introductory session with our team without the financial and time commitment of a full course. This introduction will take place in just a single day, covering basic theory, breathing techniques and a practical session in the pool.

Price per person from just

Who is this course for?

For those interested in freediving that are unsure if freediving is the sport for them, this experience program is a great way to test the waters and see if the sport is something you want to develop in the future!

What will I learn?

PFI Introduction to freediving is an experience program that will cover the basics of freediving to give students a better idea on what it is like to freedive. Topics and skills covered in the course includes:

  • Basic breathing techniques and breath-hold development
  • Equipment overview and usage
  • Basic technique and streamlining development for efficiency
  • Protocols for safety and problem management in freediving

What’s in it for me?

  • Better knowledge and understanding on how breath-holding effects your body
  • Build confidence in your in-water skills and ability
  • Experience practical applications of freediving
  • Enter into the PFI freediver course with a stronger understanding of the sport

The low down

Course prerequisites:

  • Minimum 18 years of age or 16 years with parental consent
  • Comfortable in the water

Certifying Criteria

  • As this is just an experience program, there are no skill or knowledge requirements. As such, no certification will be issued upon completion of the session
What’s Included Details
1 Day of theory and Pool All fees included
Equipment Rental All necessary equipment for the course: Mask, Fins, Snorkel, wetsuit and weights

Enquire with us today!